Ready to transform your life?
At New Zen Vigor, we believe that happiness and good health stem from self-education, self-empowerment, accountability, and perseverance. New Zen Vigor offers you the education, guidance, and accountability to become self-empowered…all you need is the perseverance to achieve your desired success.
Contact New Zen Vigor to schedule a one-on-one coaching session to co-create the strategy for your holistic health success. Preview New Zen Vigor services here.

Get Your Personalized Wellness Plan with New Zen Vigor.
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Learn how to heal your body so that you can enjoy youth at any age.

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Fuel growth, one insight at a time.
One-on-One Coaching
One-on-one coaching provides personalized guidance and support, helping individuals achieve their specific goals through tailored strategies and focused accountability — mental health, career, and nutritional services available. Check out pricing and packaging here.
Free Content
Visit the NZV Blog and explore a variety of wellness-related topics within the context of mental and physical health.
Monthly Subscriptions
Opt-in for monthly access to exclusive New Zen Vigor content designated for ‘members only.’
Group Rates
Group nutritional coaching rates available. Currently $300 for a group of eight participants for a one-hour group coaching session on holistic health. $40 added for each additional participant.
Instructional Courses
Not currently available
Course Bundles
Not currently available
FAQs
How are the coaching sessions conducted?
New Zen Vigor coaching sessions are conducted online via secure video conferencing platforms, ensuring convenience and accessibility for clients in the United States.
What is my responsibility as a client?
The responsibilities of a holistic health client can vary depending on the specific situation and treatment plan, but here are some general responsibilities:
Active Participation in Treatment: Clients are typically expected to actively participate in their treatment process. This may involve attending therapy sessions regularly, engaging in homework assignments, and actively collaborating with holistic health coaches to set treatment goals.
Honesty and Openness: Clients are encouraged to be honest and open with their holistic health coaches about their thoughts, feelings, and experiences. This helps ensure that the treatment plan is tailored to their specific needs and concerns.
Self-Care: Engaging in self-care activities is an essential responsibility for holistic health clients. This includes activities such as getting enough sleep, eating a balanced diet, exercising regularly, and practicing stress management techniques.
Attend Appointments: Clients are responsible for attending scheduled appointments with their holistic health coaches, including therapy sessions, appointments, and any other necessary meetings or check-ins.
Advocate for Themselves: Clients are encouraged to advocate for themselves and communicate their needs and preferences regarding their treatment plan. This may involve asking questions, expressing concerns, and actively participating in decision-making processes related to their care.
Follow Safety Guidelines: Clients should follow any safety guidelines or recommendations provided by their holistic health coaches to ensure their own well-being and the well-being of others.
Crisis Management: In the event of a mental health crisis or emergency, clients are responsible for seeking appropriate help and following any crisis management plans outlined by their holistic health coaches.
Maintain Boundaries: Clients should maintain professional boundaries in their relationships with holistic health coaches, respecting their expertise and professional role, and understanding the therapeutic environment is also a professional business environment.
Continued Learning and Growth: Holistic health clients are encouraged to engage in continued learning and personal growth activities outside of therapy sessions, such as reading self-help books, attending support groups, or participating in activities that promote mental well-being.
It’s important to note that these responsibilities may vary depending on individual circumstances and treatment plans, and clients should always consult with their holistic health coaches for personalized guidance and support.
What are the ethical responsibilities of a holistic health coach?
Holistic health coaches have several ethical responsibilities to their clients, the profession, and society at large. These responsibilities are typically outlined in professional codes of ethics such as those established by the American Psychological Association (APA).
Key ethical responsibilities include:
Confidentiality: Holistic health coaches have a duty to maintain the confidentiality of their clients’ information. They should only disclose information with the client’s informed consent or when mandated by law to protect the client or others from harm.
Competence: Coaches must maintain a high level of competence in their practice and only work within the scope of their training and expertise. This includes staying up-to-date with developments in the field and seeking supervision or consultation when necessary.
Informed Consent: Coaches must ensure that clients have a clear understanding of the counseling process, including goals, risks, and benefits, before beginning therapy. Clients should also be informed of their rights and the limits of confidentiality.
Non-discrimination: Coaches should provide services without discrimination or bias based on factors such as race, ethnicity, religion, sexual orientation, gender identity, or socioeconomic status.
Boundaries: It’s important for coaches to establish and maintain appropriate boundaries with their clients to ensure a professional therapeutic relationship. This includes avoiding dual relationships that could compromise objectivity or harm the client.
Conflict of Interest: Coaches should be mindful of any potential conflicts of interest and take steps to address them in a way that prioritizes the client’s welfare.
Cultural Sensitivity: Coaches should demonstrate cultural competence and sensitivity to the diverse backgrounds and experiences of their clients. This includes being aware of how cultural factors may influence the counseling process and adapting their approach accordingly.
Self-care: Coaches have a responsibility to engage in self-care practices to maintain their own well-being and effectiveness in their work. This may include seeking supervision or personal therapy when needed, managing workload, and setting boundaries between work and personal life.
Reporting Obligations: Coaches may have a duty to report certain situations, such as suspected child abuse or harm to self or others, in accordance with legal and ethical guidelines.
Advocacy: Coaches should advocate for the rights and well-being of their clients, as well as for policies and practices that promote positive mental health and social justice.
These ethical responsibilities provide a framework for ethical practice and help ensure that holistic health coaches uphold the highest standards of professionalism and integrity in their work.
What results can I expect from the holistic health coaching?
From holistic health coaching, you can expect enhanced clarity, improved decision-making, the ability to overcome limiting beliefs, improved physical health, a more detailed understanding of how your body works and how you should care for your body moving forward, and a proactive approach to challenges. Results often lead to increased confidence, greater life satisfaction, and progress in personal and professional goals.
How much does the coaching cost?
New Zen Vigor coaching fees vary based on the program selected and its duration. For detailed pricing and packages, please refer to our “Pricing” page or contact us directly for a tailored quote.
How do I start with the holistic health coaching process?
To start with the holistic health coaching process, simply reach out to us via our “Contact” page. We’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs.
How do I know if the coaching is working?
You’ll recognize the effectiveness of holistic health coaching through observable changes: increased clarity in decision-making, a shift in perception of challenges, heightened confidence, decreased pain, increased energy, better overall physical health, and progress toward your goals. Additionally, consistent reflection and feedback sessions with your coach will help assess and track your growth journey.
Who can benefit from holistic health education?
Anyone seeking personal or professional growth can benefit from holistic health education. Whether you’re facing challenges, aiming to elevate your performance, or simply wish to understand and reshape your mindset, our coaching is designed to empower individuals from all walks of life.
Subscribe to the NZV Newsletter!
We’re thrilled to introduce you to our NZV newsletter, dedicated to bringing you the latest in wellness trends, tips, and inspiration. Whether you’re looking to enhance your physical health, boost your mental well-being, or simply find ways to live a more balanced and fulfilling life, you’re in the right place.
As a New Zen Vigor subscriber, you receive curated content geared towards your holistic health. Share your utmost wellness-related concerns to hb@newzenvigor.com, and receive tailored wellness solutions straight to your inbox!
Also, consider the NZV paid subscription. For $6.00 per month, you will receive exclusive holistic health content designated for paid subscribers and special savings on educational courses. Again, shoot an email to hb@newzenvigor.com with ideas on holistic health content you’d like to read in your NZV newsletter.
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